Hands & Nails

Sometimes we forget how to take good care of our nails and hands. And we let them get destroyed by hot water or gardening and the food we eat. To keep our hands healthy lets moisten them with hand lotion. When doing it remember to massage your hands it helps the blood flow. Also when your trying to wash something with hot water use gloves. make sure you change the gloves every week or two. And don't forget to polish your nail give them some attention too.