A lot of of people don't have time to take care of their weight and it cause problems, especially now that the world is getting too crowded. So i asked about thirty five and more people that i don't know about how they lose/burn calories easily and quickly. And you might not believe their funny and entertaining answer but here is the list. 1. Turn up the stereo and sing along really loud.
2.Eat spicy food, the heat actually makes you burn off calories.
3.Dance
4. Turn the shower on cold for 20 seconds before you get out, that’s another 100 calories or so
5.Stretch your muscles – toned muscles burn up more energy all the time, even when you’re not doing much
6.Watch a funny film, laughter tones up your stomach muscles and burns up energy.
7.Eat slowly, let your food go down, and you’ll eat less
8.Drink lots of green tea, it ups your metabolism
9.Exercise in the advert breaks while watching tv.
10. Mow the lawn
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