Nuts and seeds aren't just snacks for when you are bored, they are also source of power providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre. Nuts are also high in carbohydrate and oils, so you shouldn't eat too much. I found this Info. from "HealthCre.com".
Thursday, August 6, 2009
Nuts and Seeds
Nuts and seeds aren't just snacks for when you are bored, they are also source of power providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre. Nuts are also high in carbohydrate and oils, so you shouldn't eat too much. I found this Info. from "HealthCre.com".
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